Top 5 Best Running Shoes for Metatarsalgia in 2021 – [Reviews & Guide]

During their practice, both runners are educated about all kinds of pain. Metatarsalgia is one of the most common injuries that have been mainly treated. This is pain at the top of the bones of the metatarsal. It’s generally not taken seriously by individuals to handle it specifically until it’s late.

Foot pain of any sort will make it very difficult to run. If you find yourself suffering from metatarsalgia, choosing the right shoe will help alleviate pain and discomfort.

Although metatarsalgia is not a major issue, your balance can be deducted from this pain affecting the foot ball. But treatments such as good rest, ice, and putting on the best running shoes for metatarsalgia, trainers can relieve the metatarsal pain or obviate it.

Comfortable shoes with the features of high cushioning and stability inside the ball of the foot are the best running shoes for metatarsalgia. They can decrease tension on the head and joint of the metatarsal and help bring back the balance of the metatarsal bones so that they can function to support your body.

By relaxing those pressure points with extra cushioning, the following running shoes are designed to help offset foot pain. We’ll share with you their pros and cons here.

Top 5 running shoes for Metatarsalgia

Fortunately, there are many styles of shoes on the market today, and some of them have been designed to help relieve back, neck, and foot pain with specific features.

Well, when it comes to shoes, some particular shoes might be required by runners with metatarsalgia. The following shoes are tested and listed as the best running shoes for metatarsalgia.

1. Brooks Women’s Ghost 13Brooks Womens Ghost 13

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This shoe is a neutral regular trainer that has been around for many years, and the 11th version will not disappoint, as one of the most famous shoes in the Brooks run series.

The Ghost is renowned for its smooth elegance and consistent running experience. So the people who want to run Ghost 13 are going to be the ones who want to run Ghost 13.

This shoe is back with many updates to enhance fit and efficiency while preserving the same feeling that runners have come to know and love.

The top is also rebuilt and features a new engineered mesh to render it a nice protected hug for runners while retaining breathability. So the top provides the ideal stretch and help mix.

This is great because some individuals may need a narrow or a wider width and the Ghost 13 expands and contracts perfectly around the foot.

The forefoot is not scrunched, like other more narrow shoes will get you in. To give you plenty of space, this shoe has a nice splayed forefoot and the engineered mesh is nice and flexible so that you won’t have any pinches, blisters, or hot spots.

The midfoot wraps very beautifully around your foot. The midsole provides plenty of consistency, not in terms of an overpronation wedge, but only in terms of being a good platform.

The Ghost 13 is not made for someone who is seriously overpronated or someone who wants a little more control with a flatter foot.

Besides that, these best running shoes for bunions and metatarsalgia is simply an excellent all-around shoe and this is often why it’s one among Brooks’ best-selling trainers year after year.

Because it can fill numerous boxes for therefore many various runners, this shoe gets really high scores from everybody who’s ever tried it.

The Ghost 13 is one among the simplest trainers for Metatarsalgia, wide feet, and bunions. Overall, it is the best womens running shoes for metatarsalgia.

  • Cushioned
  • Durable
  • Breathable
  • Removable insole
  • Uppers lack some structures

2. Nike Men’s Roshe RunNike Mens Roshe Run

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Nike Roshe Run, the best running shoes for metatarsalgic pain, are far from being suitable for running. They are the sort of running shoes that are not worth the price. The shoes provide only some very simple running features, even though the price tag is very pleasant.

As the midsole is actually made of phylon, the Nike Roshe Run is a very light model. The midsole can easily be moulded and moulded into various shapes and is very versatile. For that reason, the shoes feel so comfortable. They are soft, adaptable to your feet, and thus provide casual wear with a lot of comfort.

Nike Roshe Run provides only a form of support as it is the best running shoes with support for metatarsalgia. You would have to take another shoe for longer distances. You will begin feeling the pain in your arches in this shoe too soon to use it for running.

The outsole, copyrighted by Nike as Waffle, is made of a rubber outsole. On a wet surface, it provides strong traction. When it was mildly raining, I went running on grassy slopes and had no problem with slipping on the wet surface.

Because of the mesh top, which is very thin, it is fantastically breathable. So you can handle it quickly, no matter the weather outside, with or without socks. For these qualities, it is a good shoe.

  • Anti-slippery
  • Breathable
  • Comfortable
  • Good traction
  • Lightweight
  • Affordable
  • Outsole go worn out

3. New Balance Women’s 990V4 SneakersNew Balance Womens Sneakers

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 The New Balance 990v4 footwear is built for longevity. Running shoes are a remedy to be taken into consideration in terms of reliability and comfort.

The main aim of the maker was to build a design that was easy to use and that could be understood by people of all ages. The New Balance 990 can also be used as a safe design for older people who love to walk for exercise, based on a sturdy rubber outsole. They are simple to use and easy to fit on the legs with an uncomplicated design.

With an upper containing pigskin, they can be used for different sports activities involving racing.

New Balance managed to build a shoe that fits on most surfaces with a classic outsole of rubber that provides strong stability even with lateral movement. The blown rubber is also very robust, and this ensures that for a few years you will also be able to use it.

The thick New Balance 990’s midsole comes with a decrease of 12 mm. As one of the safety measures for your feet and joints, in contrast to alternative shoes, it can be an average style.

This best running shoe for metatarsalgia and flat feet is made with a mixture of mesh and pigskin and provides a conventional tongue upper. There is no reason to suspect that shoes work well over a wider variety of surfaces. Made with amazing momentum, for many people they represent a real alternative. At the same time, when you still need good traction on wet surfaces, it may be an option.

If you want to admit it, they are not the best option for you. But if you really take note of comfortable shoes that will definitely last for years , New Balance shoes will give you an answer you will believe in. No doubt, it is the best women’s running shoes for metatarsalgia.

  • Durable upper construction.
  • Made with the pigskin.
  • Durable rubber outsole.
  • Stable outsole design.
  • Dual-density collar foam.
  • ENCAP midsole for durability.
  • Good for wider feet.
  • Not the most flexible design.
  • Not lightweight.

4. ASICS Women’s GEL-Venture 5 Running Shoe

ASICS Womens Running Shoe

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Women are more likely to have metatarsalgia pain. It is in its structure, which is compounded by poor shoe choice. The Asics Women Gel Venture 5 is focused on shoes you can trust. For women who suffer from acute metatarsalgia during a workout, it is perhaps the best shoe overall.

For neutral athletes, this hiking boot for metatarsalgia is made and you can use additional insoles for that purpose if you want additional stability and support. With a decrease of 10 millimeters, the shoe offers regular stability. These shoes are better than most trail running shoes in terms of responsiveness.

You need to have plenty of cushioning in your feet if you have problems with metatarsalgia while running. This will dampen the effect and also will not aggravate the suffering.

In such situations, ASICS Gel-Venture 5 is a decent option because it comes with a lot of cushioning in the heel. The gel cushioning that is present near the heels is due in large part to this cushioning. These are the best running shoes for metatarsal stress fracture.

Between the insole and the outside sole of the shoe, this shoe has a cushioning gel insert. This means the runner has optimum comfort. When the runner ‘s feet meet with the surface, the gel cushioning is meant to absorb shock. This prevents the runner from developing sore calves and foot conditions that are painful.

These shoes are likely to last for a long time with daily wear with a durable outsole and a high-quality exterior. Additionally, this shoe is intended for optimum use.

These best trail running shoes for metatarsalgia blends all these innovations with the gel-cushioning at the feet, providing you with a decent amount of cushioning to reduce the discomfort in metatarsalgia.

Overall, for women with sharp metatarsalgia pain, this is the best pair of shoes on the list. For women with severe orthopaedic conditions, the shoe is also a perfect option. The removable sock liner renders this shoe capable of handling medical orthotics that are recommended by the doctor. Hence, this is the best type of running shoes for metatarsalgia.

  • Adequate toe box
  • Good arch support and cushioning
  • Removable sockliner
  • Easy to take on and off
  • Treads don’t attract dirt
  • Not recommended for wet weather
  • Will require inserts
  • costly

5. Brooks Ghost 11Brooks Ghost 11

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If you are searching for a fresh pair of running shoes that give you a very quick, insulated and comfortable ride, take a gander at these Brooks Ghost 11 men’s running shoes.

Brooks is one of the leading brands of running shoes. At every point, the latest edition of one of their most popular shoes, the Ghost 13, surpassed the expectations of runners.

Forget about the dense, full layer of DNA foam after this one on previous ones, now you’ll see how pretty the newest DNA Loft foam is under the heel. This foam is advertised in the current version as softer and more responsive than the earlier models. Although it’s just a layer under the foot ‘s heel, it can make the shoes look thinner. In the first sprint, the remainder of the midsole, with the original DNA material, will have a cushioned and sensitive footprint.

It has Omega Flex Grooves that will maximise the stability of the forefoot as it is very useful for metatarsalgia pain runners.

In certain cases, it might help. Besides, for all season runners, the Gore-Tex ® variant offers a waterproof, breathable upper, awesome.

The shoe is categorised as a ‘neutral’ style, so it’s intended for higher arches. The outsole is slightly thicker than average, giving the forefoot a little extra padding. The thicker outsole is especially helpful for heel strikers, too.

It’s a bit expensive, but if you’re prepared to spend big, it’s a top quality shoe. Hence, it is the best men’s running shoes for metatarsalgia.

  • Cushioned
  • Durable
  • Breathable
  • Removable insole
  • Spacious upper
  • Omega Flex Grooves
  • Waterproof
  • Slightly heavy


In the treatment or prevention of metatarsalgia, wearing shoes is very necessary because shoes are considered a tool to help your foot in everyday activities, even if you are a skilled runner or you only buy shoes for everyday walking.

Although metatarsalgia is an inconvenient disorder to have, it definitely doesn’t need to stop you from doing what you enjoy.

Where appropriate, take care of the condition and rest, but also ensure that you have the correct footwear to keep you comfortable.

This review of the best running shoes for Metatarsalgia pain can go an extended way find the proper footwear for you.

In this article, I even have compiled the highest five shoes available for people affected by metatarasalgia pain. Our list is meant to supply an in depth overview of the best running shoes for metatarsalgia that you simply got to know to form an informed decision about purchasing your shoe.

The Brooks Ghost 11 trainers for men are an honest candidate if you would like a smooth, stable footprint that will not make your feet hell.

For me, the right shoe for metatarsalgia is that the Brooks Ghost 11.

Be careful and choose the proper one for you!

Charles Bozeman

Charles M. Bozeman is a 27-year-old blogger. He is Small Business Owner and currently doing Master in Fashion and Luxury Management. Read more about him.

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