Can You Run With plantar Fasciitis – [2021 Guide & Tips]

can you run with plantar fasciitisAre you trying to lose weight? Or are you following a jogging routine?

Nothing can stop you from doing it if you have enthusiasm. But what if you are suffering from pain in your heel or foot?

You might think twice before doing it.

Are you feeling pain with these symptoms?

  • You feel pain at the bottom of the heel or at the mid-bottom of the foot.
  • Pain is building over time with a dull ache or maybe with a sharp sensation.
  • pain is getting worse in the morning, or after ample rest.

Yes, you are suffering from plantar fasciitis. Now a big question raised that

Can You Run With Plantar Fasciitis?

Running with plantar fasciitis is a challenge.

Running With Plantar Fasciitis

The leading cause of plantar fasciitis is still unknown. The reason behind plantar fasciitis is STRAIN. People with obesity or long-standing routines can develop plantar fasciitis. Runners are also easily prone to it.

The symptoms of plantar fasciitis can prevent you from running. But many things can help you in this regard.

Exercises, especially stretch and rolling foam under your feet, are very effective. Shoes with good arch support can also help in resolving the issue. But in extreme cases, it can end a running career.

Running involves impact and lots of movement. Your feet have to bear all. So, plantar fasciitis can add to the agony.

Some people spend thousands of money on treatments. Treatments, including night splints, orthotics, and injections, can prove nothing for many.

What is Plantar Fasciitis?

Plantar fasciitis causes heel pain. It is developed after the inflammation of a thick band of tissue. This tissue joins the heel bone to your toe and lies at the bottom of your foot.

Plantar fasciitis can cause a stabbing or sharp pain with the first step in the morning. The pain decreases with normal day time activities.

Standing for long hours or getting up after ample rest can give it a kick start. Tissues in the bottom of the feet become softer while resting. It provides a tough time when you move them to start walking.

People in the habit of wearing shoes with inadequate support are also at risk.

Plantar Fasciitis Treatment

The essential part of the treatment is to prevent your foot from the strain. Strain prevention can allow speedy recovery. Orthotic inserts, padded insoles, plantar fasciitis running shoes can support foot against impact.

Icing can be a good option for relieving pain. A night splint, massage, stretching helps a lot for beginners.

The plantar fasciitis recovery timeline is different for each patient. For a speedy recovery, medical history, the lifestyle, and the current stage of the aliment matters a lot.

Can You Run With Plantar Fasciitis?

Only an in-depth examination can determine the activity level.

Some patients suffer pain in the morning. It resolves with time as they get involved in activities. They can continue their running routine.

Patients with continuous pain on every step should not give more strain to their feet. However, you can moderately cut short of your routine.

Keep running in case of less pain.

Shoes play an essential role in a runner’s life. Runners need to change their shoes or put on orthotics inserts to avoid heel pain. Plantar fasciitis running shoes can also help you as they allow less strain on your heel.

Runners with flat feet or high arch feet develop pain quickly. Both conditions seek more arch support. If you have not given a comfortable and supportive shoe to your foot, it will easily cause pain or further issues.

Plantar fasciitis can be resolved quickly with exercises, and in some cases, it resolves itself over a while.

Bouts of Plantar Fasciitis in Experienced Runners

Are you an experienced runner who is facing bouts of plantar fasciitis?

There is a need to cut short of your running routine. Follow a routine good for plantar fasciitis for a few days. It is good to rest properly as it will speed up the recovery.

Make a routine, do not switch you’re any routine abruptly. It causes strain on delicate tissues of your feet.

Do stretches and foam rolling for your feet daily for two or three times.

Invest in right insoles, orthotic inserts, and plantar fasciitis running shoes.

Plantar fasciitis work-out is a beneficial way to kick start your day. Warm-up your body before running. Start running softly. Slowly get back to your routine.

How Can Running Cause Heel Pain?

Running Research News claims, a million runners develop heel pain every year. Heel pain can be the result of running in a worn-out shoe or walking wrong. Sometimes training on a new surface or suddenly increasing your routine work-out can cause pain.

These abnormal activities for the foot can overload the plantar fascia, the connective tissue. If it’s not connected well, it faces tears or inflammation. This inflammation results in heel pain that is plantar fasciitis.

The strain on your foot is the real culprit in many or all cases. Either your excessive body weight is putting pressure on your foot or your wrong movement pattern. Your feet have to absorb all the stress.


Almost 10% of the population can suffer from plantar fasciitis. These people can suffer at some point during their lifetime. Women, athletes, and people with long hours of standing routine, or overweight body are more prone to plantar fasciitis.

Can you run with plantar fasciitis? Plantar fasciitis doesn’t hurt while running if it’s not at its extreme. I ran a half marathon with plantar fasciitis daily. Massage and rest help in my case when it hurts afterward.

Read the article can you run with plantar fasciitis, carefully. It will help you to evaluate your condition and guide you in your daily activities. Enjoy your life while treating your plantar fasciitis.

Charles Bozeman

Charles M. Bozeman is a 27-year-old blogger. He is Small Business Owner and currently doing Master in Fashion and Luxury Management. Read more about him.

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