What Are Stability Running Shoes

You’ve probably heard some runners​ rave about What Are Stability Running Shoes and wondered whether it’s time for you to get a pair, too. So before you hit the running shop, here are just a few things you should know about these shoes because they may not be right for everyone.

Stability running shoes are meant to provide support in an otherwise fast and often unstable running atmosphere. Some stability shoes may be a touch heavier than non-stability running shoes; but they are meant to compensate for the added weight by providing more durable cushioning, like that of a duck’s feet ability to spring back after landing on water.

The key to understanding stability shoes is understanding some of the processes your body goes through when it’s running. Every time you land on a foot, you roll inwards slightly depending on how much support has been put into play by the muscles in your legs and hips. As an endurance runner, that means regulating pronation via a cushioning system might be useful as long as they are paired with more stability technology complementing each other so as not to hinder one from the other.

Since running involves so much movement of your toes and feet, it should come as no surprise that every runner is unique in some way. Some runners lean toward the under-pronation side of the spectrum, whereas others tend to over-pronate. That being said, there are three different types of running shoes that cater to these specific individuals.

What are the features to look for stability running shoes

You probably want to invest in a pair of running shoes that gives you the extra support that you need for those days when you’re feeling tired, or your foot might be giving you trouble. Here are some characteristics to look out for when buying running shoes, so you can get the most out of them:

1. Medial post

Stability running shoes feature medial posts that are inserted into the midsole to help correct under pronation. Ideally, they should be positioned at the middle of the heel and end up just before the flex point where they become a solid chunk of the shin guard to slow down pronation effectively.

While many people think that more is better, this isn’t always true. Avoid extremely hard medial posts if you can. Running shoes are designed to absorb 2.5 times of the shock of your body weight, and rigid medial posts will eventually put too much pressure on your feet, without any benefit at all.

2. Contoured and roomy footbed

Negative space is ideal for a shoe. Too much midsole cushioning will limit flexibility and prevent you from feeling the floor. The footbed or toe box should give your toes room to wiggle, especially the longest one and not crowd them. And finally make sure that there’s at least half an inch of space between your longest toe and the tip of your shoe to help increase circulation.

3. Heel Counter

Cross-training shoes are a type of sneaker that is specially designed to be worn in order to help prevent injuries that go beyond running. Wearing the right pair of cross training shoes will offer the runner enough stability; this way, you can run more efficiently. However, it’s important to keep in mind that there is still no such thing as being too careful when out on a run because even the most expensive types of sneakers are not completely shock absorbing.

That’s why it is up to you to make sure you do what you can in order to make sure your foot is at its best. The cushioning section of these footwear often has airbags and springs or material which makes shock absorption accessible for those who need it most – for instance those whose bodies don’t absorb shock as well as others.

4. Supportive lacing pattern

Lacing patterns of your shoes can add stability to your feet, and that is why you should be sure to tie them tightly before wearing them. The tighter they are, the more they will help support your arches. Also, you want to make sure that the laces do not cut off circulation around your ankles as well.

What are stability running shoes and how they work?

Stability shoes have a more heavily cushioned sole and have no stability features needed for runners with different levels of pronation, but are versatile enough to be worn by runners with moderate amounts of over-pronation. These specialized running shoes will help you stay injury free if you over-pronate due to a high arch, tight or weak arches or excessive strain on the toes when you run.

Stability trainers provide stability by keeping the foot from rolling in or out and also offer good support so that you can run on concrete surfaces without discomfort. They are lightweight and allow for a balanced motion for better control than what is normally provided by motion control running shoes.


We hope that by answering your question about the features of stability running shoes, we have helped you make an informed decision on your next purchase. Remember to look out for wear on the sole as you run and get in touch with us if you have any questions.

To answer your question, we hope the above helps explain stability running shoes and their benefits. According to runners who wear them, to help run optimally with less risk for overpronation, one should look for shoes with soles that have visible wear patterns on the insides from the big toe through to the heel. This is how you can determine if the footwear of your choice will be good enough for you. Generally speaking, most people find that neutral running shoes feel the most comfortable for them.

A specialized running store should have trained staff that can help you determine the right kind of shoe for your specific need. This way, whether you are a beginner or professional racer, the staff at the store will need to be able to determine if you need more stability or flexibility in order to ensure that the shoes fit well with your form & gait. More importantly, it is up to you to determine if the shoes in stock work well for you. Only by trying them on can ensure that these new kicks will provide proper support.

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Charles Bozeman

Charles M. Bozeman is a 27-year-old blogger. He is Small Business Owner and currently doing Master in Fashion and Luxury Management. Read more about him.

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